Getting Fit at the Kitchen Sink
In this 30-minute video you can learn a few unique exercises and elevate your day so easily...even at the kitchen sink! Buy the online stream/download version through the offer on the right,
Getting Fit at the Kitchen Sink
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Spend the full 30-minutes or learn a few morning stretches to get you moving!
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Learn from Lilian Jarvis, principal dancer with the National Ballet of Canada
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Find time even at your kitchen sink to fit in easy self-care.
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You will be surprised at how good you can feel in such a short time!